DETAILS, FIKTION UND KANU GRAZ

Details, Fiktion und kanu graz

Most people will find a 20-second hold intense enough. However, if you’2r like to challenge yourself further, increase the duration, or give variations – such as the straight arm, raising and holding a leg or even side planks – a try. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips

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